Parenting Tip: Encourage your children to take naps

June 9, 2009

Napping may have a significant influence on young children’s daytime functioning, according to a research paper presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies. Results indicate that children between the ages of 4 and 5 who did not take daytime naps were reported by their parents to exhibit higher levels of hyperactivity, anxiety and depression than children who continued to nap at this age.

Previous studies have linked not enough or poor sleep to symptoms of hyperactivity, anxiety and depression. Researchers in this study were happy to show the potential importance of napping for optimal daytime functioning in children, as napping is often overlooked in favor of nighttime or total sleep.

Plunket Barnardos Save the Children Unicef Jigsaw Ririki Parents CentrePaediatric Society Womens Refuge Epoch

Join us:

register your organisation as a supporter of the yes vote

Get our email updates

Enter your email address:

Follow us on

twitter
 

Popular Subjects on this site

Legal compliance

If you are going to use or distribute material from our campaign in any way, eg remixed or mashed up, please ensure that your actions are compliant with the relevant legislation, as the Yes Vote Coalition cannot take responsibility for actions beyond our control or knowledge.

The bottom line is that we want to play by the rules. We appreciate your support, but please act ethically, thoughtfully, and within the law.

Please see our Legal Disclaimer for more information.

css.php